Treatments
At Valeside Physiotherapy, our goal is simple: to help you get back to the activities you love. Whether it’s strolling to the corner store or crossing the finish line of a marathon, we’re here to support you every step of the way.
With years of expertise under our belt, we specialize in addressing a wide range of issues, including:
- Back pain
- Sciatica
- Neck discomfort
- Whiplash
- Nerve compression
- Posture-related pain
- Tendon problems
- Sports injuries
- Recovery after joint surgeries
- Dysfunction following accidents
- Fractures
- Osteoarthritis
- Knee discomfort
- Growth-related conditions like Osgood Schlatters and Severs Disease
After a thorough initial assessment, we’ll work together to create a tailored treatment plan that suits your needs. This may include a mix of:
- Personalised exercise programs
- Rehabilitation exercises
- Practical advice and education on self-management techniques
- Gentle joint movements, including mobilisations with movement
- Spinal mobilizations
- Soothing soft tissue massages
- Myofascial release techniques
- Effective stretching routines
- Scar management techniques
- Supportive taping methods
- Acupuncture sessions
- Ultrasound therapy
- Guidance on posture improvement
- Ergonomic recommendations
If you’re eager to discuss your unique situation, don’t hesitate to reach out. We’re here to listen and help you on your journey to recovery.